Jason Conolly 2x1500m/3:30r row
3,000
Meters
11:12.5
Time
1:52.0
Pace
215
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 18:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 136 |
June 07, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1155 | 27 | |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 28 | |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 27 | |
| r763 |
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Workout Graph
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