Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:19.4
Time
1:47.4
Pace
301
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 36:19.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 135 |
June 11, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 4,000 | 1:47.4 | 282 | 1271 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:30 | 448 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r: 3:00 | 435 | |||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 28 | |
| r: 3:30 | 501 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 29 | |
| r: 4:00 | 497 | |||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 28 | |
| r: 3:30 | 374 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | |
| r: 3:00 | 376 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 38 | |
| r: 2:30 | 375 | |||||
| r3,006 |
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Workout Graph
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