Jason Conolly 4x1000m/2:30r row
4,000
Meters
16:08.4
Time
2:01.0
Pace
271
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 26:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 134 |
June 24, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000 | 2:01.0 | 197 | 979 | 26 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | |
| r513 |
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Workout Graph
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