Jason Conolly v250m/2:30r...5 row
3,250
Meters
11:48.1
Time
1:48.9
Pace
240
Calories
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,503 |
| Overall Time | 28:18.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 141 |
July 06, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,250 | 1:48.9 | 271 | 1231 | 28 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:30 | 345 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 3:00 | 535 | |||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 28 | |
| r: 3:30 | 635 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 | |
| r: 4:00 | 491 | |||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1254 | 29 | |
| r: 3:30 | 247 | |||||
| r2,253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.