Jason Conolly 4x1000m/2:30r row
4,000
Meters
15:02.9
Time
1:52.8
Pace
284
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 25:02.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 139 |
July 09, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 4,000 | 1:52.8 | 243 | 1132 | 27 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 27 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 27 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 28 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 28 | |
| r1,038 |
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Workout Graph
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