Jason Conolly 20:32 row
5,019
Meters
20:32.3
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 126 |
July 16, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 5,019 | 2:02.7 | 189 | 951 | 23 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 |
| 20:32.2 | 112 | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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