Jason Conolly v500m/2:00r...5 row
2,500
Meters
9:09.7
Time
1:49.9
Pace
180
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 19:09.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 125 |
July 29, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,500 | 1:49.9 | 263 | 1206 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:00 | 351 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:00 | 318 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 325 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 338 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 338 | |||||
| r1,670 |
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Workout Graph
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