Jason Conolly v500m/2:00r...5 row
3,500
Meters
13:18.7
Time
1:54.1
Pace
244
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 23:18.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 123 |
September 05, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,500 | 1:54.1 | 236 | 1110 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 271 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 285 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 243 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 261 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | |
| r: 2:00 | 363 | |||||
| r1,423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.