Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:42.3
Time
1:50.2
Pace
290
Calories
| Rest Distance | 3,252 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 36:42.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 130 |
September 12, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 4,000 | 1:50.2 | 261 | 1197 | 29 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:30 | 423 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r: 3:00 | 478 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 27 | |
| r: 3:30 | 544 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | |
| r: 4:00 | 596 | |||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:30 | 535 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| r: 3:00 | 309 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 38 | |
| r: 2:30 | 367 | |||||
| r3,252 |
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Workout Graph
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