Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:46.0
Time
1:50.7
Pace
290
Calories
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 36:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 131 |
September 20, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,000 | 1:50.7 | 258 | 1178 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| r: 2:30 | 401 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| r: 3:00 | 429 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 29 | |
| r: 3:30 | 473 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 28 | |
| r: 4:00 | 379 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 28 | |
| r: 3:30 | 411 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r: 3:00 | 286 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 37 | |
| r: 2:30 | 146 | |||||
| r2,525 |
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Workout Graph
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