Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:27.1
Time
1:48.3
Pace
297
Calories
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 36:27.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 134 |
September 27, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 4,000 | 1:48.3 | 275 | 1245 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:30 | 394 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| r: 3:00 | 433 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 27 | |
| r: 3:30 | 389 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | |
| r: 4:00 | 383 | |||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 28 | |
| r: 3:30 | 223 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | |
| r: 3:00 | 131 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 36 | |
| r: 2:30 | 392 | |||||
| r2,345 |
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Workout Graph
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