Jason Conolly 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
457
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 136 |
October 22, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 23 |
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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