Jason Conolly 4x1000m/2:30r row
4,000
Meters
15:20.2
Time
1:55.0
Pace
278
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 25:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 135 |
November 03, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 4,000 | 1:55.0 | 230 | 1091 | 26 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | |
| r1,507 |
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Workout Graph
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