Jason Conolly 1x6:00/6:30r row
1,581
Meters
6:00.0
Time
1:53.8
Pace
0
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,011 |
| Overall Time | 12:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 127 |
November 06, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 24 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 24 | |
| r430 |
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Workout Graph
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