Jason Conolly 1x6:00/6:30r row
1,562
Meters
6:00.0
Time
1:55.2
Pace
0
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,979 |
| Overall Time | 12:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 127 |
November 06, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 26 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 26 | |
| r417 |
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Workout Graph
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