Jason Conolly 4:00 row
1,016
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 134 |
November 11, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 |
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Workout Graph
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