Jason Conolly v1:00/1:00r...6 row
5,385
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 135 |
November 12, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,385 | 1:56.9 | 219 | 1052 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 181 | |||||
| r710 |
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Workout Graph
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