Jason Conolly 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
62
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 113 |
November 13, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 26 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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