Jason Conolly v1:00/2:00r...5 row
3,986
Meters
15:00.0
Time
1:52.8
Pace
283
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 116 |
November 22, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 202 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 | |
| r: 2:00 | 397 | |||||
| r1,470 |
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Workout Graph
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