Jason Conolly 30:00 row
7,288
Meters
30:00.0
Time
2:03.4
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 6587 |
| Drag Factor | 115 |
December 01, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 25 |
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 25 |
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Workout Graph
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