Jason Conolly 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 126 |
January 01, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 442 | 25 |
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 442 | 25 |
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Workout Graph
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