Jason Conolly v250m/2:30r...7 row
4,000
Meters
15:36.2
Time
1:57.0
Pace
272
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 37:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 124 |
January 02, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1045 | 27 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| r: 2:30 | 382 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| r: 3:00 | 471 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 25 | |
| r: 3:30 | 655 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 25 | |
| r: 4:00 | 556 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 25 | |
| r: 3:30 | 444 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| r: 3:00 | 62 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | |
| r: 2:30 | 439 | |||||
| r3,009 |
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Workout Graph
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