Jason Conolly 5:00 row
1,009
Meters
5:00.8
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 123 |
January 03, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,009 | 2:29.0 | 106 | 663 | 55 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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