Jason Conolly 4x1000m/2:30r row
4,000
Meters
15:35.7
Time
1:56.9
Pace
272
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 25:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 126 |
January 04, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000 | 1:56.9 | 219 | 1052 | 27 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| r1,446 |
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Workout Graph
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