Jason Conolly 8:54 row
2,010
Meters
8:54.1
Time
2:12.8
Pace
120
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 128 |
January 06, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,010 | 2:12.8 | 149 | 808 | 120 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 8:54.1 | 908 | 2:08.9 | 163 | 861 | 56 | 24 |
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