Jason Conolly 4:50 row
1,007
Meters
4:50.1
Time
2:24.0
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 127 |
January 06, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,007 | 2:24.0 | 117 | 703 | 56 | 21 |
| 4:50.1 | 1,007 | 2:24.0 | 117 | 703 | 56 | 21 |
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