Jason Conolly 3x6:00/4:00r row
4,656
Meters
18:00.0
Time
1:55.9
Pace
321
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 171 |
January 08, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,656 | 1:55.9 | 224 | 1072 | 26 | |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 27 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 26 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 25 | |
| r1,145 |
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Workout Graph
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