Jason Conolly 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
483
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 130 |
January 10, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 483 | 25 |
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 483 | 25 |
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Workout Graph
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