Jason Conolly 16:58 row
4,019
Meters
16:58.4
Time
2:06.6
Pace
258
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 130 |
January 10, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.4 | 4,019 | 2:06.6 | 172 | 892 | 258 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 77 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 23 |
| 16:58.4 | 468 | 2:06.4 | 173 | 895 | 30 | 23 |
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