Jason Conolly 5:19 row
1,009
Meters
5:19.6
Time
2:38.3
Pace
56
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 93 |
| Drag Factor | 130 |
January 10, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,009 | 2:38.3 | 88 | 603 | 56 | 16 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 53 | 18 |
| 5:19.6 | 58 | 2:48.9 | 73 | 549 | 3 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.