Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:40.6
Time
1:50.0
Pace
298
Calories
| Rest Distance | 2,844 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 36:40.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 134 |
January 11, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 4,000 | 1:50.0 | 262 | 1203 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:30 | 368 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 3:00 | 441 | |||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 27 | |
| r: 3:30 | 412 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 26 | |
| r: 4:00 | 402 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 28 | |
| r: 3:30 | 389 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 353 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | |
| r: 2:30 | 479 | |||||
| r2,844 |
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Workout Graph
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