Jason Conolly 2:16 row
522
Meters
2:16.3
Time
2:10.5
Pace
31
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 136 |
January 12, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.3 | 522 | 2:10.5 | 157 | 841 | 31 | 23 |
| 2:16.3 | 523 | 2:10.3 | 158 | 844 | 31 | 23 |
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Workout Graph
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