Jason Conolly 30:00 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
494
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 136 |
January 14, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 494 | 25 |
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 494 | 25 |
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Workout Graph
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