Jason Conolly 5:04 row
1,114
Meters
5:04.9
Time
2:16.8
Pace
68
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 136 |
January 14, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,114 | 2:16.8 | 137 | 770 | 68 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 20 |
| 5:04.9 | 11 | 3:42.7 | 32 | 409 | 1 | 0 |
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