Jason Conolly 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
507
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 135 |
January 20, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 507 | 25 |
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 507 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.