Jason Conolly 3:23 row
513
Meters
3:23.6
Time
3:18.4
Pace
26
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 133 |
January 20, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.6 | 513 | 3:18.4 | 45 | 454 | 26 | 19 |
| 3:23.6 | 513 | 3:18.4 | 45 | 454 | 26 | 19 |
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Workout Graph
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