Jason Conolly 1000m row
1,000
Meters
3:30.9
Time
1:45.4
Pace
79
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 135 |
January 22, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 79 | 31 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 20 | 33 |
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 20 | 29 |
| 0:54.3 | 750 | 1:48.6 | 273 | 1240 | 19 | 30 |
| 0:52.8 | 1,000 | 1:45.6 | 297 | 1322 | 20 | 33 |
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Workout Graph
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