Jason Conolly 10000m row
10,000
Meters
40:24.4
Time
2:01.2
Pace
668
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 133 |
January 27, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.4 | 10,000 | 2:01.2 | 196 | 976 | 668 | 22 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 131 | 22 |
| 8:08.8 | 4,000 | 2:02.2 | 192 | 960 | 133 | 22 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 973 | 133 | 23 |
| 8:07.6 | 8,000 | 2:01.9 | 193 | 964 | 133 | 23 |
| 7:51.4 | 10,000 | 1:57.8 | 214 | 1035 | 138 | 25 |
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Workout Graph
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