Jason Conolly 3:00 row
831
Meters
3:00.0
Time
1:48.3
Pace
62
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 122 |
January 29, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 62 | 28 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 30 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 28 |
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Workout Graph
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