Jason Conolly 2x3:00/1:00r row
1,398
Meters
6:00.0
Time
2:08.7
Pace
90
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,430 |
| Overall Time | 8:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 122 |
January 29, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | |
| r32 |
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Workout Graph
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