Jason Conolly 0:20 row
53
Meters
0:20.0
Time
3:08.6
Pace
2
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 10 |
| Drag Factor | 120 |
January 29, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 2 | 30 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 2 | 30 |
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Workout Graph
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