Jason Conolly 2x3:00/1:00r row
1,400
Meters
6:00.0
Time
2:08.5
Pace
90
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 8:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 121 |
January 29, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 28 | |
| r35 |
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Workout Graph
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