Jason Conolly 2x3:00/1:00r row
1,413
Meters
6:00.0
Time
2:07.3
Pace
90
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 8:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 121 |
January 29, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 29 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r33 |
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Workout Graph
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