Jason Conolly 4:30 row
1,012
Meters
4:30.3
Time
2:13.5
Pace
64
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 133 |
February 01, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,012 | 2:13.5 | 147 | 805 | 64 | 21 |
| 4:30.3 | 1,013 | 2:13.4 | 147 | 807 | 64 | 21 |
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