Jason Conolly 4702m row
4,702
Meters
18:37.8
Time
1:58.8
Pace
326
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 133 |
February 01, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.8 | 4,702 | 1:58.8 | 208 | 1017 | 326 | 26 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 72 | 26 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 69 | 26 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 68 | 26 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 67 | 26 |
| 2:45.9 | 4,702 | 1:58.1 | 212 | 1030 | 50 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.