Jason Conolly 7:16 row
1,607
Meters
7:16.5
Time
2:15.8
Pace
98
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 134 |
February 03, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,607 | 2:15.8 | 140 | 780 | 98 | 17 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 18 |
| 7:16.5 | 512 | 2:13.3 | 148 | 808 | 32 | 17 |
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Workout Graph
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