Jason Conolly 4x1000m/2:30r row
4,000
Meters
15:12.4
Time
1:54.0
Pace
288
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 25:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 135 |
February 04, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 4,000 | 1:54.0 | 236 | 1111 | 26 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | |
| r1,018 |
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Workout Graph
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