Jason Conolly 30:00 row
7,647
Meters
30:00.0
Time
1:57.6
Pace
528
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 132 |
February 06, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1038 | 528 | 26 |
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1039 | 528 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.