Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:36.5
Time
1:49.5
Pace
302
Calories
| Rest Distance | 2,985 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 36:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 131 |
February 07, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000 | 1:49.5 | 266 | 1215 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:30 | 384 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 3:00 | 463 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 28 | |
| r: 3:30 | 478 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | |
| r: 4:00 | 563 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 29 | |
| r: 3:30 | 408 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| r: 3:00 | 241 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| r: 2:30 | 448 | |||||
| r2,985 |
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Workout Graph
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