Jason Conolly 30:00 row
7,561
Meters
30:00.0
Time
1:59.0
Pace
516
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 131 |
February 11, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 516 | 26 |
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 516 | 26 |
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